Day 2

Posted on September 3, 2014

Diet, Diet, Diet something I failed terribly today. First day back to work after my 4 days off and I biked this morning, not a terrible long bike ride but a solid 30 minutes of cardio for the return trip. No lunch for me today after working a straight busy 12 hours without a break. After work and the bike ride home I ate Supper followed by a Bender Fitness workout. I only did one round tonight, which I didn't find too difficult compared to yesterdays workout, and I wanted to at least do a second round but needed to get ready for bed after not getting enough sleep yesterday. Still not overly upset with the day but could have ate more and exercised more.

Breakfast - 2 rice cakes and peanut butter
Lunch - No Lunch (oops)
Supper - Salad

^this is horrible I know, I usually eat more than this but I missed lunch, had supper and am now doing straight to bed. A work in progress.

Good night!

Lauren

Comment Now!

Lauren M.

09/04/2014 9:30AM

I can take a break but as a Dispatcher some days end up being extremely busy and if I don't pack a lunch I don't have enough time to run out and grab something (I usually at least bring a snack in case it's a busy day but where i biked I didn't have much room in my backpack). Today is different though, and I definitely had some lunch. I never like to skip meals because just like Jennie says its better to eat something even if its not all to healthy then nothing at all.

April D.

09/04/2014 2:03AM

Good job, can you not make a little time too eat? I work 12 hour shift but always have a small break for lunch! :)

Jennie

09/03/2014 9:22PM

You did good, but I would be starving!! I heard if you eat less, your body holds onto the weight. Twelve hours is a LONG shift!!! That's a good idea to start tracking eating on here, I might do that. Good luck tomorrow, hope you get some sleep :)

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