Another day down in the books, got in a 20 minute bike ride and a Bender Fitness workout. I am very sore however I took two days off for exercise early this week so I have to power through it. For diet:
- breakfast - mini bagel, turkey bacon, 1 egg
- lunch - fruit and granola
- supper - salmond, potatoes, veggies
These blog posts are very repetitious and bland but are here for me to track my diet and exercise. So until tonight/tomorrow's posts..
-L.MO :)