Started my new meds last week and gained 5 pounds.  Amped up my exercise routine and carefully watched my calorie consumption to no avail. With the weather changes I'm having difficulty just moving in regular ways, so I've got to figure out something else.  This morning I woke up with my spine out and barely able to move. I'm trying to work through the pain and manipulate my spine to get it unstuck so I can work today.  

This is more challenging than any before with all the additional stress behind the scenes, but I will not be discouraged.  I will find a way to get passed this.  On the bright side, my son has reached his goal for last month and is halfway to this month's goal.  I'm so proud of him.  I will be a good example and show him that I will not give up. I just have to modify a little right now.