Hello Lovelies!
This is my 2nd DietBet ever. I was a winner in my 1st one a few years ago. I just finished my first Whole30 and with summer quickly approaching, I want to make sure I keep up my motivation!
DietBet popped in my head, so I joined this challenge as a way to keep up the good work! I also wanted to share my goals and plan with all of you.
Goals
I am also doing a Fun & Fitness StepBet (my 1st) and need 10,092 active steps 5x/week and 12,392 stretch steps 2x/week.
I haven't done my weigh-in for this DietBet challenge yet, but I anticipate my goal being about 6 pounds.
Plan
1. Weightlifting -- My plan is at LEAST 3 days a week, but 4 days or more will hopefully be my average. I follow a 4 day split: Shoulders/Tris; Back/Bis; Legs; High Rep Fully Body. I do extra glute and ab exercises on their own as part of my rehab for my tendonitis.
2. Walking -- I used to be a runner, but thanks to patellar tendonitis in my left knee, I'm now an avid walker, which I enjoy.
3. Balanced Eating -- I just plan on eating BALANCED and eating MINDFULLY. No magic solution. No plans to cut out a food group. Just one decision at a time to get me to my goals. I always meal plan a full 7 days, get groceries on Sunday, and do meal prep on Sundays. It's all about planning to succeed.
4. Motivation -- for me, checking into my fitness Instagram @tiucece and seeing all of the people I follow kicking butt, makes me want to do the same. That's how I first discovered @molsinspire!
5. Yoga/Stretching/Foam Roll/Icing/Meditation AKA Sanity -- I hope to do yoga (Kundalini is my jam right now) at least 1 day a week, stretch whenever I'm doing anything, foam roll 3 days a week, ice when my knee aches, and meditate daily. I live with anxiety, so these are all things that help me manage my life.
I look forward to having a great challenge with you all and reading all of your updates!
--Cece