Another emotionally tough day yesterday, with work, big life decisions and not knowing what path to take. Because of that I let my workouts take the hit for a second day in a row. Again the blog is going up a day late but I'll follow it up with today's blog later on tonight. So yesterday was my last day of my 4 day work rotation it was a stressful day and I didn't complete any amount of exercise, so I'll just follow with what I ate:
- Breakfast - oatmeal
- lunch - shrimp, potatoes, beans
- Snack - crispy minis
- Supper - turkey sandwich
Starting today I have 4 days off so I'll be hitting the exercise regimen hard and in a few days begin a stricter diet, so until tonights post..
-L.MO