Although I am attentive to what I am eating I am not feeling deprived. I am focusing on the positive aspects in my life. The energy level that comes from taking care of myself. The sleep I am getting without medications. There is a natural high with the exercise and I love that. At the same time I am doing beginners yoga I get to meditate and state a positive intention for the day. If for some reason I get off track like the new kitchen being put in is very noisy and intrusive, I can stop go outside do some Asanas and get back to where I want to be. Stating my intention throughout the day helps me also. My intention for this month is to heal from the inside with love. Namaste
Posted on November 29, 2017
Comment Now!
Sign in to CommentWay to go! I love your motivation and mindset. You can do this!
I love this! It sounds like you are on a great path!
Marygold25 likes this comment.
Well stated. I love your outlook!
Referee Kim and Marygold25 like this comment.