Well, I lost a crazy 7lbs in one week, had a small cheat day which was fine, really wasn't all that terrible; however, then some life/home/family stress happened and my days and focus changed and I got away from what I was working on..... Me.... My food is off, my workouts are off, my sleep is off, my head and thoughts are off.. I'm now too afraid to weigh myself. I had a small cry last night and got some decent sleep and I'm ready to pick it up again, I have recommitted and I have found my faith again. I had a healthy breakfast, water, and made a huge salad that I can munch on for a good 3 or 4 days, and I'm off to workout for an hour.
This is my journey, I may make a pit stop along my travels but in order to make it to my destination I need to keep going.
To those who know the struggle, I believe in you, don't give up on you, I haven't.
J-