Yesterday I chose to have a rest day from exericse, my body was sore and tired and I didn't want to over push myself. I ate pretty well throughout the day, got plenty of water in and went to bed early.
Today (Day 4), I was at the gym by 5:30 - did Day 2 of C25K - and completed it. Helps when I can log into Netflix and start a movie - now I'm looking forward to Day 3 of C25K and probably 2 more days after that lol ...ya know, to finish the movie! I also lifted (triceps/chest).
Amazing how just a few days into a new program I feel so much better! Here's to FOREVER!