I have been having some bad days lately. Well bad evenings. I get home from work and snack before dinner, eat dinner, snack after. I had been good about getting exercise in when I get home but now I can't seem to make myself. Luckily, I have still be losing, though not as quickly as I'll need to to make my goal. So here is my recommittment! I will workout in the evenings - go on a walk, stair master, some body weight activities - SOMETHING, ANYTHING that will keep me occupied until dinenr is ready!
Posted on September 18, 2014
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Sign in to CommentGood for you Mary!! I have a hard time after returning home from work too. I am a couch potato and that does not help!! I will join you in re-committing to a more active evening. Good luck and keep in touch!
Lolly
Lolly
Keep up the positive attitude - You can do this!!! We are here to support you!
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Good plan!!! It's always positive when you can recognize your weaknesses and tackle them head on!
That's a great plan! It's definitely hard to get past snacking all the time, but keeping busy definitely helps!!! Good luck!!!!
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