Hey all, thought I would share an easy bodyweight exercise that I got from the "Game On Diet" book! Hope this helps you out (great for when space, equipment or time is a problem).
Complete each set once through and remember to stretcher!
Set #1
20 x push ups
1 min jumping jacks
20 x crunches
Set #2
20 x incline push ups
1 min jumping jackets
20 x crunches
Set #3
20 x push ups
1 min jumping jacks
20 x crunches
Set #4
20 x bench ups
1 min jumping jacks
20 x bench ups
1 min jumping jacks
20 x bench ups
Set #5
20 x squats
1 min run in place
20 x squats
1 min run in place
20 x squats
1 min run in place
Set #6
1 min boxing in place
20 x crunches
1 min boxing in place
20 x crunches
1 min boxing in place
20 x crunches
Stretch and relax, remember to drink lots of water!