Hi Everyone,
Trying out the new blog option here! Since I am in the process of watching my foot heal after ankle surgery, I thought it would be great to collect resources for workouts, which can be done with a bad foot.
Not sure, if you will be able to leave coments, but please post additional ideas if possible. The next person will be happy to find workouts when they are in the same position.
'Wounded But Working It' was actually the name of a great group of people I used to belong to on a different message board. It was a lot of fun to encourage each other along the way!
Have a healthy day!
Syl
I will start with a few somewhat random workout links for now - ENJOY! Updated 2016:
Paul Eugene workouts - fun, super high energy, fun, some are free, some workouts cost $10 on DVD or download:
http://pauleugene.com/chair-fitness.html
http://www.chairfitnessworkouts.com/
https://www.youtube.com/watch?v=ghKN5IPwAPk#t=63 53 MIN
Broken_Ankle_Exercise_Video.m4v
http://www.fitnicellc.com/Zumba_Gold.html Paul schneider
Zumba Gold (chair) reggaeton
https://www.youtube.com/watch?feature=player_embedded&v=nS1hVOC4sUA
Zumba Gold (chair) Tunak Tunak Tun. (Green Bay, WI)
https://www.youtube.com/watch?v=E57hN3Dddyo
Zumba Gold (chair) merengue
https://www.youtube.com/watch?v=ed3Opi2ZE8c
Zuma Gold Chair Hava Nagila
https://www.youtube.com/watch?v=5oAkjzp4nXY
Zumba Gold Waka Waka -Shakira
https://www.youtube.com/watch?v=DptDR-vbr7k
https://www.youtube.com/user/rambowog/search?query=chair Paul Schneider
Zumba Gold Chair workouts (all)
Zumba in a Chair Higher Impact
http://www.youtube.com/watch?v=f72eYWGbPow&list=PLt5v0Y-lGjc_H8IJZPunXw8xlOod9dzCR
http://lmonaghan.hubpages.com/hub/Exercises-for-people-with-limited-mobility-Example-broken-foot
Exercises for people with limited mobility (Example broken foot)