Julie Lama

Every day should be lived with greatness. Every breath is an opportunity to breath in joy.Every moment is not small, but is bliss. Kindness is to be given. Words are to empower.The gifts are within. Love is contagious smile, you are here-Julie Lama

Quick Facts

Favorite Health Food: fish and arugala

Favorite Sinful Food: all of it

My Preferred Method of Exercise: HipHopAbs, Skiing, activities with frien

My Approach to Weight Loss: more protein than carbs

My Weight Loss Program: Beach Body

My Diet Plan: Ketosis

Fitness/Exercise Apps: RunKeeper

Fitness Devices: FitBit

DietBet Winnings: $1,159.81

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in-1.4 lbs
-3% 1-Month Change-4.4 lbs
-14.9% Lifetime Change-24.8 lbs

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Mar 24, 2021 · 148 lbs

Non-scale victory of the week!

Lots of work outs in. So thats a great start. Duet slip up yesterday but otherwise pretty good

What do you feel you could have done better this week?

Diet needs to improve

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Next week is a chance to do better The work outs are helping things take a good shape:) .

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Mar 17, 2021 · 146 lbs

Non-scale victory of the week!

Finally got out walking regularly and did start some work outs. Bern clearing through the wood tree debis pile. It's pretty hard on my arms and shoulders. Hopefully I can safely gain strength. There was a super off track day other days a super star. Tried adding salmon toy quiche to up protein. Definitely would not recommed. Or at least the flavour profile I certainly didn't get it. Here is to another week. Looked so bloated in this weeks weigh in. Perhaps that will motivate me on track. Cheers.

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out focused. Diet more focus

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Mar 10, 2021 · 149.4 lbs

Non-scale victory of the week!

Eating good

What do you feel you could have done better this week?

Less stress

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise and activity

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Oct 14, 2020 · 136 lbs

Non-scale victory of the week!

Stressful week traveling hospital with surgery for a family member. Has been about 13 days from home. Walked lots to manage stress and emotions

What do you feel you could have done better this week?

Glad I made it through. I was really good. Hug myself more if that was a thing

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Relax and unwind

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Jul 21, 2020 · 136.4 lbs

Non-scale victory of the week!

Been on track

What do you feel you could have done better this week?

Change up

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hoping for a weight drop. Get out biking with my dog

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Jul 15, 2020 · 136.6 lbs

Non-scale victory of the week!

Back into work outs. Getting stronger

What do you feel you could have done better this week?

Manage stress

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to get stronger

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Jul 01, 2020 · 143 lbs

Non-scale victory of the week!

Lot's of challenges and stress. Travel. Some good exercise. Got out on my bike

What do you feel you could have done better this week?

Diet has been pretty snacks to a huge flaw

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Done food prep. Turn this caboose around

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Jan 25, 2020 · 140.2 lbs

Non-scale victory of the week!

Back into working out

What do you feel you could have done better this week?

.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

5 work outs

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Jan 22, 2020 · 145.6 lbs

Non-scale victory of the week!

Did a road trip with 2 solid days in class. Calling it a win

What do you feel you could have done better this week?

Not perfect but still very good. Low energy. Struggling with that. No work outs in. Need to try harder. Still recovering from injury so hopefully energy improves

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Would love to have more energy than just snow shoveling

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Jan 09, 2020 · 141.4 lbs

Non-scale victory of the week!

Been working out all of December and staying fantastically on track

What do you feel you could have done better this week?

I actually really brought it so I'm so I'm going to say yay me

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on doing what I'm doing create low carb sweet treats so I can have my sugar fix

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