A WayBetter Company™

Julie Lama

Every day should be lived with greatness. Every breath is an opportunity to breath in joy.Every moment is not small, but is bliss. Kindness is to be given. Words are to empower.The gifts are within. Love is contagious smile, you are here-Julie Lama

Quick Facts

Favorite Health Food: fish and arugala

Favorite Sinful Food: all of it

My Preferred Method of Exercise: HipHopAbs, Skiing, activities with frien

My Approach to Weight Loss: more protein than carbs

My Weight Loss Program: Beach Body

My Diet Plan: Ketosis

Fitness/Exercise Apps: RunKeeper

Fitness Devices: FitBit

DietBet Winnings: $993.03

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
+0.3% 1-Month Change+0.4 lbs
-13.2% Lifetime Change-22 lbs

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Mar 06, 2019 · 148.6 lbs

Non-scale victory of the week!

Scored well on a tough assignment. Ate good. Very active for being under the weather

What do you feel you could have done better this week?

Did good. Nothing better.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Expect weight drop after eating lots of gealthy soup. Continue to ski while weather is amazing

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Feb 24, 2019 · 146.2 lbs

Non-scale victory of the week!

More balanced routine. Happy

What do you feel you could have done better this week?

Didt could improve. More weights

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track while out of town. Add weights

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Feb 16, 2019 · 151 lbs

Non-scale victory of the week!

Been great on food choices, steps and exercise. Stress was through the roof. Been working hard on managing that.

What do you feel you could have done better this week?

Less salt

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hoping good habits will out weigh stress and cortisol hormone

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Dec 26, 2018 · 156.5 lbs

Non-scale victory of the week!

Did pretty good for holidays. Worked out.

What do you feel you could have done better this week?

Time to real it in

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hope to be 100% on track

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Oct 15, 2018 · 151.8 lbs

Long-term goal weight

128 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Stress and overcoming moods

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Work out mon, tue, wed, thrurs, something fun on weekend. Eat on goal. Very little alcohol

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