Favorite Health Food: fish and arugala
Favorite Sinful Food: all of it
My Preferred Method of Exercise: HipHopAbs, Skiing, activities with frien
My Approach to Weight Loss: more protein than carbs
My Weight Loss Program: Beach Body
My Diet Plan: Ketosis
Fitness/Exercise Apps: RunKeeper
Fitness Devices: FitBit
DietBet Winnings: $1,159.81
Mar 4-5 Fitness Warriors 91
Fitness Warriors 91 (Organizer)
Fitness Warriors 90 (Organizer)
Fitness Warriors 89 (Organizer)
Fitness Warriors 88 (Organizer)
Fitness Warriors 87 (Organizer)
Non-scale victory of the week!
Stressful week traveling hospital with surgery for a family member. Has been about 13 days from home. Walked lots to manage stress and emotions
What do you feel you could have done better this week?
Glad I made it through. I was really good. Hug myself more if that was a thing
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Relax and unwind
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Non-scale victory of the week!
Been on track
What do you feel you could have done better this week?
Change up
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hoping for a weight drop. Get out biking with my dog
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Non-scale victory of the week!
Back into work outs. Getting stronger
What do you feel you could have done better this week?
Manage stress
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to get stronger
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Non-scale victory of the week!
Lot's of challenges and stress. Travel. Some good exercise. Got out on my bike
What do you feel you could have done better this week?
Diet has been pretty snacks to a huge flaw
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Done food prep. Turn this caboose around
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Non-scale victory of the week!
Back into working out
What do you feel you could have done better this week?
.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
5 work outs
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Non-scale victory of the week!
Did a road trip with 2 solid days in class. Calling it a win
What do you feel you could have done better this week?
Not perfect but still very good. Low energy. Struggling with that. No work outs in. Need to try harder. Still recovering from injury so hopefully energy improves
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Would love to have more energy than just snow shoveling
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Non-scale victory of the week!
Been working out all of December and staying fantastically on track
What do you feel you could have done better this week?
I actually really brought it so I'm so I'm going to say yay me
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on doing what I'm doing create low carb sweet treats so I can have my sugar fix
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Non-scale victory of the week!
Scored well on a tough assignment. Ate good. Very active for being under the weather
What do you feel you could have done better this week?
Did good. Nothing better.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Expect weight drop after eating lots of gealthy soup. Continue to ski while weather is amazing
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Non-scale victory of the week!
More balanced routine. Happy
What do you feel you could have done better this week?
Didt could improve. More weights
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on track while out of town. Add weights
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Non-scale victory of the week!
Been great on food choices, steps and exercise. Stress was through the roof. Been working hard on managing that.
What do you feel you could have done better this week?
Less salt
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hoping good habits will out weigh stress and cortisol hormone
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