Non-scale victory of the week!
Been great on food choices, steps and exercise. Stress was through the roof. Been working hard on managing that.
What do you feel you could have done better this week?
Less salt
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hoping good habits will out weigh stress and cortisol hormone
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