Non-scale victory of the week!

Scored well on a tough assignment. Ate good. Very active for being under the weather

What do you feel you could have done better this week?

Did good. Nothing better.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Expect weight drop after eating lots of gealthy soup. Continue to ski while weather is amazing

Non-scale victory of the week!

More balanced routine. Happy

What do you feel you could have done better this week?

Didt could improve. More weights

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track while out of town. Add weights

Non-scale victory of the week!

Been great on food choices, steps and exercise. Stress was through the roof. Been working hard on managing that.

What do you feel you could have done better this week?

Less salt

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Hoping good habits will out weigh stress and cortisol hormone

Non-scale victory of the week!

Did pretty good for holidays. Worked out.

What do you feel you could have done better this week?

Time to real it in

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hope to be 100% on track

Long-term goal weight

128 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Stress and overcoming moods

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Work out mon, tue, wed, thrurs, something fun on weekend. Eat on goal. Very little alcohol