Non-scale victory of the week!

Lots of work outs in. So thats a great start. Duet slip up yesterday but otherwise pretty good

What do you feel you could have done better this week?

Diet needs to improve

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Next week is a chance to do better The work outs are helping things take a good shape:) .

Non-scale victory of the week!

Finally got out walking regularly and did start some work outs. Bern clearing through the wood tree debis pile. It's pretty hard on my arms and shoulders. Hopefully I can safely gain strength. There was a super off track day other days a super star. Tried adding salmon toy quiche to up protein. Definitely would not recommed. Or at least the flavour profile I certainly didn't get it. Here is to another week. Looked so bloated in this weeks weigh in. Perhaps that will motivate me on track. Cheers.

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out focused. Diet more focus

Non-scale victory of the week!

Eating good

What do you feel you could have done better this week?

Less stress

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise and activity

Non-scale victory of the week!

Stressful week traveling hospital with surgery for a family member. Has been about 13 days from home. Walked lots to manage stress and emotions

What do you feel you could have done better this week?

Glad I made it through. I was really good. Hug myself more if that was a thing

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Relax and unwind

Non-scale victory of the week!

Been on track

What do you feel you could have done better this week?

Change up

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hoping for a weight drop. Get out biking with my dog

Non-scale victory of the week!

Back into work outs. Getting stronger

What do you feel you could have done better this week?

Manage stress

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to get stronger

Non-scale victory of the week!

Lot's of challenges and stress. Travel. Some good exercise. Got out on my bike

What do you feel you could have done better this week?

Diet has been pretty snacks to a huge flaw

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Done food prep. Turn this caboose around

Non-scale victory of the week!

Back into working out

What do you feel you could have done better this week?

.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

5 work outs

Non-scale victory of the week!

Did a road trip with 2 solid days in class. Calling it a win

What do you feel you could have done better this week?

Not perfect but still very good. Low energy. Struggling with that. No work outs in. Need to try harder. Still recovering from injury so hopefully energy improves

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Would love to have more energy than just snow shoveling

Non-scale victory of the week!

Been working out all of December and staying fantastically on track

What do you feel you could have done better this week?

I actually really brought it so I'm so I'm going to say yay me

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on doing what I'm doing create low carb sweet treats so I can have my sugar fix