A WayBetter Company™
Favorite Health Food: fish and arugala
Favorite Sinful Food: all of it
My Preferred Method of Exercise: HipHopAbs, Skiing, activities with frien
My Approach to Weight Loss: more protein than carbs
My Weight Loss Program: Beach Body
My Diet Plan: Ketosis
Fitness/Exercise Apps: RunKeeper
Fitness Devices: FitBit
DietBet Winnings: $880.53
Mar 16-17 Fitness Warriors Winter Hustle
Fitness Warriors Winter Hustle (Organizer)
Fitness Warriors Welcome 2019 (Organizer)
Fitness Warriors gift of Christmas 66 (Organizer)
Fitness Warriors 65 (Organizer)
FITNESS WARRIORS 64 - ROCKTOBER (Runner-up)
Non-scale victory of the week!
Been great on food choices, steps and exercise. Stress was through the roof. Been working hard on managing that.
What do you feel you could have done better this week?
Less salt
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hoping good habits will out weigh stress and cortisol hormone
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Non-scale victory of the week!
Did pretty good for holidays. Worked out.
What do you feel you could have done better this week?
Time to real it in
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hope to be 100% on track
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Long-term goal weight
128 lbs
What do you find most challeging in reaching your long-term weight loss goals?
Stress and overcoming moods
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Work out mon, tue, wed, thrurs, something fun on weekend. Eat on goal. Very little alcohol
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