Lots and lots and lots of water! 10+ glasses... also avoid soda, diet soda, etc. Ugh I feel ya Im going away for the long weekend and a bit nervous myself. I tend to do a lower carb (150g/day) diet so I would stick to eating stuff like eggs, bacon, and the best "wheat" toast I could find ... but keeping the focus on protein/fat. Lunch aiming for a salad with protein and small carb. I'm pretty good after all this time of guessing carbs in things (when necessary) .... Avoid all pasta dishes! Even if you are now low carb - they tend to be enormous and full of calories too. If you have any say in where to go, try places like Chipolte, Panera Bread, Chilis, etc ... they tend to have healthier options. Also if you can look up the nutritional info on line .... often times the restaurant lists it. Avoid fried, battered, pasta, etc. Look for grilled, steamed, etc... Good luck and remember its just one trip .... long term eating you are doing great and will bounce right back!
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