Thursday was a good day. Eating good and going for a walk (not as long or as fast as I would have liked, but what do you expected with three kids). My oldest didn't have school the next day so I told her she could watch a movie. It started later than I thought it would and needless to say I did not do my workout...I ended up going to bed early. So its not all bad, at least I got a little extra sleep. But still disappointed for not doing a workout... :(
Today I am down 0.6 pounds. It makes me feel good even though its only a little bit. My plan for the day is to get a good walk in, eat healthy, no lapses in exercise or eating habits, drink lots of water and get my workout in.
I started Jillian's detox thing she put up on her facebook page. I didnt quite drink it all but heres to today and the next 5 days of drinking it. Its a water shed detox. 1 Tbsp real cranberry juice, 2 Tbsp lemon juice, 1 dandelion root tea bag and 60 ounces of water. Do this for 7 days. She said you might lose 5 to 7 pounds if you are retaining water, some people might not lose much or any, I guess it just depends how much water you are retaining. I would like to see my results for it.
Good luck to everyone, keep up the good work! Don't give into temptations!!