So two more things -- YOU can do this too!! AND we need to do this together!! "We" meaning all of us who struggle with weight and are ready to change our lives for the better. It's not easy. But it can be done. So know that you are not alone in this struggle. Also know that the scale does not define your worth. The scale does not define who you are. It is only a number that has something to do with gravity and our pull to the earth or something like that. It's not who you are or what you are worth. So don't let it define you. Focus on just being the best you that you can be. Living a healthy and active lifestyle allows us to be the best us we can be. Also making sure you take time to take care of you will allow you to take better care of your family. My new favorite headbands company is called Bolder Bands. You can find them on face book or google them even. But their motto is something like "Be bold. Be beautiful. Be you!"
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