So sorry to hear you're having a difficult time. Just DON'T GIVE UP! You should definitely continue to get out in the fresh air. Taking the time to walk and have quiet time is not only good exercise, it's also wonderful for your mental health. It's OK, necessary even, to feel whatever you are feeling...but don't stay in it too long. Don't let what's wrong in your life rob you of what is and can be right!!
I have soooo been in the place you are describing, and I know its easier to give advice and support than to take it....but you've got this. You are outlining great steps you are taking to see a doctor, seek counseling, etc. Making healthy choices are part of that too. You can do this!!
Slow down...breathe!...take care of your body, and your mind and spirit are helped as well!
Jen
I have soooo been in the place you are describing, and I know its easier to give advice and support than to take it....but you've got this. You are outlining great steps you are taking to see a doctor, seek counseling, etc. Making healthy choices are part of that too. You can do this!!
Slow down...breathe!...take care of your body, and your mind and spirit are helped as well!
Jen
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