Hi, Sandie!!! Sorry for my delay in responding. Yesterday I was out getting my walk on trying to reach my 42,000 steps in the challenge yesterday. Also, Congratulations on doing 10,000 steps!!! That's AWESOME!!! Keep up the good work!!! :-)
Sorry to hear you were feeling a little blue yesterday. Sometimes we fall into a slump, but we don't have to stay there. Always remember: It's not what happens, but how you handle what happens that will make the difference. When you're feeling blue, pick up the phone & call a family member or friend, watch a comedy show that will make you laugh, meditate, put on music & dance, do whatever you can to get you out of that funk. The last thing you want to do is feed your emotions because you don't want to end up overeating. No worries!!! Today is a new day for new beginnings!!! I know I'm responding late, but it's better late than never!!! Keep your head up mamacita!!! SENDING YOU A BIG VIRTUAL HUG & A SMILE TO BRIGHTEN YOUR DAY!!! :-)
Sorry to hear you were feeling a little blue yesterday. Sometimes we fall into a slump, but we don't have to stay there. Always remember: It's not what happens, but how you handle what happens that will make the difference. When you're feeling blue, pick up the phone & call a family member or friend, watch a comedy show that will make you laugh, meditate, put on music & dance, do whatever you can to get you out of that funk. The last thing you want to do is feed your emotions because you don't want to end up overeating. No worries!!! Today is a new day for new beginnings!!! I know I'm responding late, but it's better late than never!!! Keep your head up mamacita!!! SENDING YOU A BIG VIRTUAL HUG & A SMILE TO BRIGHTEN YOUR DAY!!! :-)