Don't feel disheartened! It's only week one and you have plenty of time to get back on track! I put the receipt of my bet as the background to my phone to look at the amount of money I have spent on this whenever I feel tempted! I've missed the gym too today because of a pulled muscle in my traps, listening to your body is equally as important as doing a great workout at the gym. Get mended and get yourself back on it!
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