Kara, as a binge eater myself, I know what you went through and I feel for you in my heart. When it's time to binge, your ability to reason marginalizes, and your ability to rationalize increases tremendously. And then when the binge starts, it's like a black out. One meal isn't enough.You know what you're doing is wrong, and you know you can't eat like this--so you rationalize it, and tell yourself you can eat this, this, and this, and then you can get right back on plan tomorrow.
It's a very all or nothing mentality.
There's nothing you can do about binges but recognize what triggers them and avoid them at all costs.
I'm proud of you for stopping it in its tracks. A 10 minute binge easily becomes an all night binge, and all night binge easily lasts until the next day, and the next day easily becomes next week. Stay strong.
It's a very all or nothing mentality.
There's nothing you can do about binges but recognize what triggers them and avoid them at all costs.
I'm proud of you for stopping it in its tracks. A 10 minute binge easily becomes an all night binge, and all night binge easily lasts until the next day, and the next day easily becomes next week. Stay strong.
Jeannie K. and Kara like this comment.