Potlucks, eating out, beer..........typically Sunday morning is my highest point on the scale, and the lowest point for my self esteem.
I really want to lose the 4% just to prove to myself that I can do it. It seems like when I am faced with changing what I eat or my habits, I just fall into the same rut over and over again. So I am taking baby steps.
Yesterday: kids ate McDonald's for lunch. I didn't order anything for myself. Had a Lean Cuisine at home.
Today: Planned my workout for today. I think I will have another Lean Cuisine for lunch, a banana as a snack, maybe some almonds. Lots of water too.
I want to get through this weekend without blowing everything I have done.