Kerry, you can definitely do this!! I wonder if you could find a therapist who specializes in emotional eating. There are a couple of different schools of thought both of which I've seen echoes of in your blog posts. There's something called CBT for emotional eating which aims to help you change those impulse thoughts. I have similar eating patterns to you, and it's something I'm looking into for me as well. Anyway feel free also to totally disregard this suggestion! :)
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