I woke up to an exciting small weight loss, it was a great start. After a few hours of changing babies diapers, getting everyone breakfast, picking up random toys and squeeze in a little work I recieved some news about my grandpa. He is in the hospital and is dying, my heat aches. I try to stay postive and make my healthy food. A few shorts hours later I get more extremly rough financial news for our family. I head off to work, to much effort for little $ today and I end up getting a chicken sandwhich from chick fila and had a few fries. It wasnt a total diet breaker but not on my daily plan. Tomorrow is a new day and back on track I go. No more bad news! I need to learn other ways to deal with stress, anxiety and sadness then just eating something convient and fast. Emotional eating is a downfall of mine and I need to replace it with something else. Tomorrow is my daughters birthday, I see a good workout in my future, I wouldnt miss having a few bites of her 1st birthday cake with her. <3
Posted on January 5, 2015
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Sign in to CommentA quick way out of emotional eating is to apply Dr. Jenn Mann's philosophy: eat only when you are hungry and stop as soon as you are not. Don't let other external factor like the time of day dictate when to eat. Go by your body's signals of hunger.
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