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Casey L.

I have 4 children who need to understand that being active and healthy is important. I need to set an example and get back to feeling like "me" again.

Quick Facts

Favorite Health Food: broccoli

Favorite Sinful Food: potatos

My Preferred Method of Exercise: treadmill

My Approach to Weight Loss: I have no idea yet

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $41.24

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
-0.4% 1-Month Change
-2.5% Lifetime Change

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Here we go again
by - 01/13/2015 7:46PM

Oh what I long week.  My grandpa died on the 6th, which just happened to be my daughters first birth... Read More ›

Travis

Casey, I have lost my Grandpa too, he was a hero of mine. I am sorry for your loss Godspeed.
Rough day..
by - 01/05/2015 11:07PM

 I woke up to an exciting small weight loss,  it was a great start.  After a few hours of changing b... Read More ›

kwogni likes this blog post.

kwogni

A quick way out of emotional eating is to apply Dr. Jenn Mann's philosophy: eat only when you are hungry and stop as soon as you are not. Don't let other external factor like the time of day dictate when to eat. Go by your body's signals of hunger.