Beth, I loved the idea of the calories screaming hahaha =D
Great that you were able to stay present with your body yesterday. Maybe you could give yourself "permission" to eat the cheesecake if you REALLY want it, but my bet is that you don't! You're doing great...keep it up :)
Great that you were able to stay present with your body yesterday. Maybe you could give yourself "permission" to eat the cheesecake if you REALLY want it, but my bet is that you don't! You're doing great...keep it up :)
Beth likes this comment.