Great post! I really resonated with what you said about not wanting to take medication for something that is cause by diet. I think about this all the time. I watched my dad take control of his health when he was diagnosed with Type 2 Diabetes by cutting down on carbs, losing the extra weight, and eventually not having diabetes anymore. I am also very critical and judgemental of people who smoke, drink to excess, or do drugs. I don't say much about it because it is their decision, but I do think about how they are willingly killing themselves more quickly. Until recently, I didn't understand (or maybe just didn't admit) that I was doing the same with food and a sedentary lifestyle. Best of luck Nancy!!
Nancy L. likes this comment.