Today I helped my friend. It wasn't a particularly busy day. I had a lot of extra time on my hands... Time one ones hands isn't a great thing when there is food available and they are a food addict!
I did have half of a cheesecake ( an 8 ounce cheesecake baked in a mason jar). I know that it's not going to make me feel good. First of all it has a lot of sugar and it also has a lot of milk and such. So, it's bad because of calories, bad for diabetes and it's not vegan. Jeez, there are times I would have beaten myself up for that, but I think today I am going to think of it as a learning experience.
Next time I go there I will bring some snacks. Next time I will get up and do something instead of eating.
Also, I have not been great with water intake. Maybe about 60 ounces today. I have to get the rest of that in before bed in an hour.
I am not thinking the scales will be nice to me tomorrow. However, I will face that battle tomorrow and update! I will!
Isn't it amazing what we do to ourselves mentally. We are not as nice to ourselves as we are to others.( or at least I am not as nice to myself as I am to others) We berate ourselves for each bite, each move, each moment. When, if we saw our friend take an extra dessert or not take that walk.. what would we tell them? Definately something nicer that what we say to ourselves!
Here is to hoping that tomorrow is fantastic and fabulious!