How Small is Small Enough?

01/13/2015 5:16AM

All good questions. Sounds like you have done wonderfully Kat and I am proud of you! I imagine the answer may be different depending on your age but I am guessing you and I aren't far apart in age and my answer is...................a percentage point or pound below normal BMI (which maxes out at 25) is not an option for me. I consider that bordering on still being heavy and I know I can do better than that. I am not a "fat" person - I am overweight. I think there is a difference. How about you?

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Kat

I think I'm going to reset my goal from a BMI of 25 to a BMI of 20. Thanks for the concept of using BMI as a goal.

Les

Me too - that is exactly where I think I should be able to get! I will look forward to us both achieving that goal!