I think it is good to acknowledge the "hey, I am not even hungry...why am I eating this/in the kitchen/pantry" and redirect yourself. And I agree that food is not a reward, IMO/IME when I have a craving for something I find it helps me to have a small portion of something (french fries/chips are one of my weaknesses) and then the craving doesn't turn catastrophic (like what a kid size fry would have satisfied is now a super size to satisfy). I can usually take or leave sweets, but there are times I just want something...but I try to define it as much as possible so I am not just grazing on crappy food and still not feeling satiated as well as feeling like pewp because I've overeaten.
idk maybe I'm justifying, but since the vast majority of the time I am making healthful choices that the every once in a while deviation isn't going to do me in.
Great post!
idk maybe I'm justifying, but since the vast majority of the time I am making healthful choices that the every once in a while deviation isn't going to do me in.
Great post!
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