NSV are just as important! I know, easier said than done.

02/21/2015 9:05AM

Amazing job! I'm a first time dietbetter with 100lbs. to lose. I cant seem to get going though. I feel like I'm addicted to food. Any suggestions?

JennD ? likes this comment.

JennD ?

I meal plan out my breakfast and lunches every Sunday. I measure, weigh, portion out all of my food and snacks which seems to help. If I have everything measured out and know what I can eat, I find myself sticking to it and not snacking on bad things.

Angela G.

Thanks

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