When enthusiasm ebbs like the tide. Bah-bye!

01/21/2015 5:22PM

Sleep would help for sure! I find it difficult to get motivated in the winter - and I love to exercise! I find that I have to keep telling myself that if I don't get my butt moving, then it's going to keep growing and I'll gain back the weight I lost so far. I do NOT want that to happen! Good luck to you - you can do it!

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JeannieBee61

Sleep studies (or the lack of it) have shown that those that don't get enough sleep--now 7.3 hours a night), we tend to eat about 300 more calories per day to get the energy we deprived ourselves of...

Kirsten

A little extra sure helps my outlook on life!

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