Once I realized that by tracking everything. Even the bad, terrible, over calorie moments, I am no longer letting food have the upper hand- something in me switched. I have hard times, I have times when I don't want to eat what I should. However, just knowing that It is ok to track it, to account for it. To say, "yeah, I ate that and its ok!" really made a difference for me! I have had a couple of hard days the past couple weeks, but tracking has made them better than they otherwise would have been! This time it really feels like a journey not so much a life battle. ( it is both, but the perspective is different.)
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