I have been struggling for a couple of weeks, with eating. Some old habits have been creeping in, I know how destructive they can be and been fighting them. I lost some weight finally this week and now I am on the weight loss high. It is that feeling wher you are saying, yes I can do this. I can work out more, I can eat better and the thing is that you do. Because you want that scale to say, See you are doing great. These are the times that it is easy to stay on track. You live in the euphoria of that number, until the next time you get on the scale. If the number is still going down you stay in that feeling, but when the scale isn't giving you that number you want, you start to faulter a little, and when it still doesn't say to you great job, you start wondering why.
So now I am in the euphoria of this weight loss and will be going at it strong. I will remember this feeling when I am faultering and go at it stronger. Because I like this feeling, and I want it to continue,