Today was a good day. I started kind of tired. I don't know why because I definitely got enough sleep maybe it was because I'm eating healthier. Well today I had my cheat meal. I let loose in other words. I'm proud of myself because I only had two glasses of wine. Also most of what I are was vegetables and chicken.
Day 5
Nutrition:
- Breakfast: clean egg muffin, milk
- Lunch: potato gratin, broccoli, soup, strawberries
- Dinner: cheese mochi, chicken skewers, Cesar salad, cabbage, sangria, wine, dumplings
- snacks: protien shake, pineapple
Water: 3 liters
Sleep: 7 hours
Excercise: 17000 steps, jog/walk