Good morning after the night of carb attack!! I am not feeling 100% healthy this morning after the carb over load last night. I have been so careful about watching my carbs and making sure I have balance between the fast carbs and slow carbs. It was the fast carbs that got me last night and that equals a blood sugar spike and not a very good nights sleep. the end result is feeling tired,sluggish and just generally sick. I guess we all need moments like this to remind us why we are on this journey. so today is a recommitment to my journey into health and the focus on me. I need to look at the balance between my slow carbs and fast carbs and protein. I will remind myself it is ok to have potato, rice, whole grain as long as the veggies, fruit and protein out weigh it on the plate. Today I will drink more water to start the "detox" process and flush my system of the sugar that has caused this "over eating" of processed white death product!!