I finally made it to the gym today. My goal was at least 30 minutes of movement on the treadmill and bike combined, I did 55 minutes, 25 of those minutes I really pushed myself, no excuses... I feel good. I went to the library and got a few self help motivational reads.. I am a clock watcher/ minute counter. Having something to read helps the time to pass. And I needed just a lil mo time wit Jesus anyway today.
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