I want to be free. from thinking. from restricting. from forcing.

adrienne121

08/07/2014 5:30AM
Nini, thanks for opening up & sharing your story with us. Wanna hear something interesting? I used to be the same way (always thinking about food) until I started eating only 2 meals a day (lunch & dinner, & 1 snack). Eating that way has helped me focus on doing other things besides obsessing over food. I was like that when I was eating 5 small meals a day. That used to drive me CRAZY!!! I'm doing intermittent fasting, & it's working for me. I still eat every day; I just have my last meal around 6-7pm & then I don't eat again til 1 or 2pm the next day. My body's in a fasted state for 17+ hours. I drink my warm/hot lemon water, regular water, & a 20 oz cup of coffee & green tea & I'm good til then. Time goes by sooo fast, I have to remember that it's time to have my breakfast (get it - break - fast). I usually have some protein, a veggie, & a fruit, & I feel good!!! I hope everything works out for you. It's a rough road, but you can do anything you set your mind to do. Good luck!!!

Nini likes this comment.

Nini

I keep trying to do intermittent fasting! I really believe it helps too. I've seen it in my friends who fasted for Ramadan. I will summon the motivation to do it again! Thank you :)

Nini

Green tea also really helps me! I just have to run to the bathroom to pee constantly haha. Ugh, it's so nice to have your comments to refer to. Thank you all!

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