So I'm 3 days away from the end of my first DietBet in 2015 (12th overall) Jillian Michael's DietBet, 5 days into my Eat Drink & Be Skinny (EDBS) for Sunshine DietBet and less than a month away from a tropical adventure to celebrate a milestone and a new decade for fitness, health & happiness!
I gotta up my game in the next 3 days and for the next month so my intentions, expectations & actions align!
"You Get what you Give" - was the Friday Fun Fact in the EDBS for Sunshine DietBet (Love the daily themes), and ain't that the truth!
We have to give our best effort in all areas of our lives to grow . . . I was reminded of that on a lunchtime walk earlier this week. I came across some beautiful crocus flowers that had broken through the hardened earth to drink in the rays of spring and the changing season. . . . Growth and change is of course a natural process!
On the journey to a healthier & fitter lifestyle, breaking through the intertia - the resistance to change, that shows up in many forms, isn't easy - it takes determined effort - but if the crocus can reach through the earth to share its bright blooms (and I was so happy to see them and the bees too after the long hard winter), surely I can harness that natural drive to continue to grow and to be my better self inside and out!
I'm inspired by all the determined spirits in nature and in the DietBet community too! We are meant to bloom and shine, so let's do this!