Lose weight the fun way.

08/10/2015 8:19PM

Adrienne, I LOVE your blogs!!! I've been stuck in the 160s and am trying to get into the 150s and ULTIMATELY to 134 lbs (my goal weight), but I haven't been very successful lately. I walk four miles in the mall about four days/week and do strength/cardio to Shaun T's Rockin' Body-Rock It Out DVDs; however, my nutrition needs a boost. You are SO inspiring...I look forward to hearing about you reaching your goal weight of 145 lbs in the near future!!! Keep up the good work!

adrienne121 likes this comment.

adrienne121

Thanks sooo much Erica!!! I really appreciate your kind words!!! :-) Girl, have you taken your measurements??? If you're strength training, you're probably losing inches, but the scale isn't moving. You have to shake things up a bit. With strength training, if you lift heavier weights, you have to increase your protein. Make sure you're drinking plenty of water too!!! Also, think about switching things up a bit. Change your workout routine, & rotate your calories a bit. I personally prefer to lose fat/inches as opposed to the pounds on the scale. Right now, I'd say that I'm "skinny fat", but I WANT DEFINITION!!! LOL!!! I'm working on getting rid of my kangaroo pouch, & I need to tighten my arms & thighs too. It's a job, but I'm gonna make that happen!!! I'm working on GETTING MY SEXY BACK!!! :-) Good luck mamacita!!! I hope you see a difference on the scale very soon!!! :-)

Erica L.

I have been keeping track of my inches and have noticed a vast improvement, thanks to my strength/cardio workouts! I'm just so anxious about the reading on the scale...I call it the "friendly scale" when it reflects a positive reading. You can check out my blog if you'd like. Just keep doing what you're doing because it's DEFINITELY working, my friend!!!