Diary of a Neophyte Veggie/Fruit Junkie (Oxymoron)

08/06/2014 6:55AM

good post! I need to start checking labels even closer!! Most of us only focus on calories, carbs and fat, but there is a much bigger picture for sure.

Sam Stokes, Jules and adrienne121 like this comment.

adrienne121

Kim, it's so funny you said that. I've always check the back of anything I buy. Now that I'm more focused on eating healthier & losing weight, my food is always fresh (protein & veggies), so I don't worry about it. :-)

Jules

I was shocked at how much sugars were in low cal. sour cream, yogurt, orange juice...even carbs turn to sugar...booze/beer turns to sugar...

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