If there is one thing I have learned the hard way, during what seems to be my perpetual search for weight loss; is to stay away, stay away, STAY AWAY, did I mention, stay away..from low calorie, no calorie, maybe some calorie diet foods and even our tasty sugar free candies!!!
Lets look at Splenda for example...I bet you were all excited to learn that you can bake with it, add it to drinks etc...without a care in world, just knowing it is the mircle sweetner to end all sweetners...
Think about how much artificial sweetner you consume in any given day...sugar, some sugar, maybe we'll call it sugar, sweetener, corn syrup, fructose, etc! ANYTHING with OSE at the end is SUGAR! And, even Splenda! which begins in sucrose form; the end result through its chlorination process, we get Splenda! But its still sugar!! Did you know our bodies absorb over 15% of this crap daily according to studies, but they! the group that approves this crap, meaning the FDA, has'nt a clue as to how much we flush out our bodies.
No wonder, we are left wondering why we are gaining weight & or not loosing weight....there it is! smack dab right in our faces!!
For the last year, I have been totally sugar free, diet food free & salt free unless it comes in natural form...I can honestly say, my likey!!!!
Check out the ingredients in your pantry, I think you'll be shocked!