This salad is delicious and full of super healthy foods with some protein, good fats and lots of fiber. All the ingredients are anti-inflammatory.
Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases like diabetes, heart disease, strokes, migraines, thyroid issues, cancer and many other diseases.
Salad
1 Hard boiled egg
1/2 Avocado
Handful of spinach
Handful of Kale
1/2 an Apple
1 Tbls dried cranberries
1 Tbls pumpkin seeds or pepitas
1/3rd of a cucumber
2 radishes
Dressing
1 Tbls Coconut Amino Acids
1 Tbls Almond butter
1 tsp water (add small amounts of additional water to get the consistency you like)
Chop all ingredients combine in a bowl, mix your dressing pour over salad and enjoy!
Variations –
- You could add chopped almonds or walnuts instead of pumpkin seeds
- Instead of a handful of kale I like to use the 7 superfoods Sweet Kale salad mix by East Smart it has Kale, green cabbage, broccoli, Brussels sprouts and chicory in it
- I also don’t love radishes so sometimes I don’t use them but they do aid in digestion and have a lot of nutrients