Dinah W.
“
Need to get the weight off my joints! Arthritis has set in to my hips, knees and ankles.
Quick Facts
Favorite Health Food: I love peaches, cherries and tomatoes!
Favorite Sinful Food: Cinnamon roll
My Preferred Method of Exercise: Walking, jogging and biking.
My Approach to Weight Loss: Simple and clean. Count calories!
My Weight Loss Program: I don't follow a program
My Diet Plan: Exchange system
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $88.24
DietBet Games
Lose 3% in 4 Weeks (Runner-up)
Get Your Body Back with Chris + Heidi Powell (Runner-up)
Jillian Michaels' Spring DietBet (Runner-up)
Lose Your Love Handles w/Chris & Heidi Powell (Runner-up)
Biggest Loser Ali's Fall Fitness Challenge (Runner-up)
Aug 30, 2018
Aug 16, 2018
Non-scale victory of the week!
Writing everything down
What do you feel you could have done better this week?
Portion control
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water
See lessFeb 07, 2018
Jan 30, 2018
Long-term goal weight
170 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
2 lbs
See less