Favorite Health Food: Keto
Favorite Sinful Food: Pasta
My Preferred Method of Exercise: Weights / Walk
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $109.82
Kristen's DietBet (Winner)
Non-scale victory of the week!
Second week with a successful 24 Hour fast ;)
What do you feel you could have done better this week?
Pick up exercise- Still slacking
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 3 da Lose 2 lbs
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Non-scale victory of the week!
Controlled my diet instead of it controlling me.
What do you feel you could have done better this week?
Still need to exercise more.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lose 2 pounds and work out 3 times
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Non-scale victory of the week!
Fought temptation and won this week. Felt great.
What do you feel you could have done better this week?
Still need to start exercising again
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk daily and weight minimum 3 times
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Non-scale victory of the week!
Stayed at hotel for Work and didn’t get off my diet- major win :)
What do you feel you could have done better this week?
Hit the gym and eat earlier
How many days did you exercise last week?
1
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Perfect Keto eating and no soda for the first time in Years... feeling engaged!
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start getting to the gym
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