What do you feel you could have done better this week?

Not eaten as much!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Counting calories and exercising and getting enough sleep.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Was traveling and also didn’t exercise :(

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Stopping eating when I’m full.

What do you feel you could have done better this week?

Counting calories! Gah!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Was moving and family was in town helping...which lead to a lot of bad food choices.

What do you feel you could have done better this week?

Choosen different, healthier foods at meals.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Count calories, try to start working out, choosing foods with a lot of nutrient density.

Non-scale victory of the week!

Stuck to my eating plan, made some new recipes that helped.

What do you feel you could have done better this week?

Gone to the gym more.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue eating the same way, go to the gym more.

Long-term goal weight

130 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Tracking calories and beginning with easier cardio.