My Preferred Method of Exercise: Dance, yoga, and hiking!
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $503.99
Non-scale victory of the week!
A shirt I bought in November is way too big
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I drank more water :)
What do you feel you could have done better this week?
Eating. I fell off the ketowagon slightly for 2 days but I hopped back on real quick!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Ate keto despite being at 3 birthday parties on the weekend!
What do you feel you could have done better this week?
Water water water
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Was able to do more complicated yoga poses because my belly is shrinking!
What do you feel you could have done better this week?
I could definitely have drunk a lot more water.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep meal planning, and drink more water!
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