It's Monday - Don't forget to be awesome!
As we roll into week two, let's talk about snacks!
**Snacking often gets a bad rap when it comes to working toward a healthy weight loss, but in reality, snacking is a perfectly healthy habit, provided you’re making thoughtful choices as to which foods you’re nibbling on.
**Think of a healthy snack as a mini meal (be mindful of portions!). A healthy snack has some protein, carbs, and healthy fats. Bonus points for fiber, as that helps fill you up and slows digestion, leaving you feeling fuller longer and keeps you out of the hangry zone :)
**A couple of my favorite snacks are frozen banana “ice cream” and celery stalks with sunflower butter. YUM! Remember, the more fruits and veggies you can sneak into your snacks, the better!
What healthy and satisfying snacks are you going to incorporate into your food plan this week?
Amy O.
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- Great work this week, everyone!
Just a quick reminder, the Final Challenge is wrapping up soon!
If you complete the challenge, please comment under this post to check in.
You have until Saturday at 10:00 PM Pacific Time to report in.
After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!
Final Challenge Recap:
Water – Drink at least 64 oz. of water per day, 5 days this week
Fitness – Get at least 30 minutes of exercise per day, 5 days this week
Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week.
- Happy Friday, Team!
We’re nearing the end of our Nutrition Challenge!
If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
We’ll hold the drawing for the $30 cash prize shortly after that!
Challenge Reminder:
Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
Keep it going, you’re almost there!
- Hey team!
We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
Once all reports are in, we’ll hold the drawing for the $20 cash prize!
Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
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- We are off to a great start!!!
We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
*Challenge reminder: Drink at least 64 oz. of water a day, 2 days this week.
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