How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Prep food, pilates and journal everything I eat. Picture my meals for reference.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep working on losing my weight

Non-scale victory of the week!

Resisting sweets, doing food prep

What do you feel you could have done better this week?

Went to the movies on Tuesday...ate licorice red vines!

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To stay on track while at work. It's really hard when there is always someone with food to share! My goal is to be more self aware of what I am doing when it comes to snacking. It's a habit but, one that can be broken!!! I have prepared sliced zucchini for a crunchy snack, orange slices for a sweet snack. Wish me luck!!

Long-term goal weight

155 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3