Non-scale victory of the week!

Added veggies to all my meals!

What do you feel you could have done better this week?

Not be so afraid of the scale! I stepped on it about an hour later and was even down more!!!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with my diet and lift more at the gym

Non-scale victory of the week!

A incorporated veggies in every meal!

What do you feel you could have done better this week?

Step on the scale. I was so nervous that I wasn’t going to have gone down, but I did!!!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Went to the gym five times

What do you feel you could have done better this week?

Not eat foods with high sodium

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Stopped late night snacking!!!

What do you feel you could have done better this week?

Eat more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Pushed myself at the gym

What do you feel you could have done better this week?

Track food more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

1