A WayBetter Company™

Cabbage

For long term health benefits and to be able to compete in mud runs, 5k’s and so on

Quick Facts

Favorite Health Food: Salad

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: BOD at home

My Approach to Weight Loss: Be better than yesterday

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

DietBet Winnings: $51.20

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in
-0.8% 1-Month Change
+0.3% Lifetime Change

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Mar 27, 2019

Non-scale victory of the week!

I felt better physically

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

What are your goals for the upcoming week?

Exercise 5 days, do not exceed 1,200 calories a day

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Mar 19, 2019

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Made a few better choices, but my T4 was 0.2 and my TSH 169.6 so my thyroid levels made it impossible to lose weight. My dr started me in new meds yesterday.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To lose 4 pounds and exercise 5 times a week. No soda!

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Mar 17, 2019

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Eat more nutrient dense food

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To log my food each day and exercise 5 days a week

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Mar 11, 2019

Non-scale victory of the week!

I did make a lot of better food choices and bought healthy groceries.

What do you feel you could have done better this week?

By getting all the candy out of my house, I gave in a few times. It’s in the trash now. I also could have gotten up earlier to exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To exercise 5 times in the week and hit at least 10,000 steps each day

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Apr 19, 2018

Non-scale victory of the week!

Having more energy

What do you feel you could have done better this week?

Snacked less

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To lose 3 pounds

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Mar 25, 2018

Long-term goal weight

175 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Getting off track by skipping a workout or indulging in high calorie foods.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise everyday, stay within my diet goals and get in at least 10,000 steps a day

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