Favorite Health Food: Salad
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: BOD at home
My Approach to Weight Loss: Be better than yesterday
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $73.05
Good Active Health’s Best Game Ever! (Runner-up)
September Shape Up with Kpnfit (Runner-up)
YOU LOOK GREAT CHALLENGE (Winner)
March into Springtime with Amy B. (Runner-up)
Shaun T's 40th Birthday Challenge (Winner)
Non-scale victory of the week!
happier
What do you feel you could have done better this week?
meal prep and more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No sweets
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Non-scale victory of the week!
smaller size panties
What do you feel you could have done better this week?
less snacking at night
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise 5 days a week and log my food
See lessNon-scale victory of the week!
I felt better physically
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
2
What are your goals for the upcoming week?
Exercise 5 days, do not exceed 1,200 calories a day
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Made a few better choices, but my T4 was 0.2 and my TSH 169.6 so my thyroid levels made it impossible to lose weight. My dr started me in new meds yesterday.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To lose 4 pounds and exercise 5 times a week. No soda!
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Non-scale victory of the week!
None
What do you feel you could have done better this week?
Eat more nutrient dense food
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To log my food each day and exercise 5 days a week
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Non-scale victory of the week!
I did make a lot of better food choices and bought healthy groceries.
What do you feel you could have done better this week?
By getting all the candy out of my house, I gave in a few times. It’s in the trash now. I also could have gotten up earlier to exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To exercise 5 times in the week and hit at least 10,000 steps each day
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Non-scale victory of the week!
Having more energy
What do you feel you could have done better this week?
Snacked less
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To lose 3 pounds
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting off track by skipping a workout or indulging in high calorie foods.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise everyday, stay within my diet goals and get in at least 10,000 steps a day
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