My Weight Loss Program: I don't follow a program
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Winnings: $559.57
Non-scale victory of the week!
Strength training 3 times a week. Heavier kettle bell 100 squats per exercise
What do you feel you could have done better this week?
Drinking less coffee
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Went to pool swimming two times. Workout at home two times.
What do you feel you could have done better this week?
I ate a lot of dates. Well I don’t know where did I gained this weight from.
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat salad for lunch. Drink more water. More steps
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Non-scale victory of the week!
I was able to count my calories every day and exercise 6 days in a week. I did more intense workouts and lift weights.
What do you feel you could have done better this week?
Drinking more water. I don’t drink enough
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Adding more runnings Drinking more water continue calorie counting and exercise more intense
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Non-scale victory of the week!
I was able to excerise intensely every day. I went swimming 2000 yards yesterday, on sunday I did one hour bike ride with two miles run immediately after. I did strength training on Friday and the other days I went swimming and cycling too. I tracked my calories 10 days in a row! I prepared my food in advance. And ate a green apple everyday! :)
What do you feel you could have done better this week?
Nothing! I just did really well this week
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More apples
See lessNon-scale victory of the week!
Strength. Training two times a week and long bike rides really feel stronger
What do you feel you could have done better this week?
Meal Plan
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Preparing my food
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Non-scale victory of the week!
I managed to do two times strength training two times swim two times cycling and two time run in the last two weeks
What do you feel you could have done better this week?
Prepare food in advance
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Plan my food better.
See lessNon-scale victory of the week!
I managed to do two times strength training two times swim two times cycling and two time run in the last two weeks
What do you feel you could have done better this week?
Prepare food in advance
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Plan my food better.
See lessNon-scale victory of the week!
I managed to do two times strength training two times swim two times cycling and two time run in the last two weeks
What do you feel you could have done better this week?
Prepare food in advance
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Plan my food better.
See lessNon-scale victory of the week!
Runing 10K every night
What do you feel you could have done better this week?
Eating more vegetables
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drinking kore water and swimming
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